Understanding BMI: What Your Number Means
What is BMI?
BMI (Body Mass Index) is a numerical value calculated from your weight and height. It's a screening tool to identify potential weight problems.
BMI Categories
Underweight: < 18.5
May indicate poor nutrition or health issues.
Normal weight: 18.5 - 24.9
Generally considered a healthy weight range.
Overweight: 25 - 29.9
May increase health risks.
Obesity: 30+
Higher risk of serious health conditions.