The Importance of Tracking Your Health Metrics
Regularly monitoring key health metrics can help you stay on top of your well-being and catch potential issues early. Here are the essential metrics to track:
1. Body Mass Index (BMI)
A measure of body fat based on height and weight. Use our BMI Calculator to track yours.
Healthy range: 18.5 - 24.9
2. Blood Pressure
Measures the force of blood against your artery walls.
Normal: Below 120/80 mmHg
3. Resting Heart Rate
Your heart rate at complete rest, best measured in the morning.
Healthy range: 60-100 bpm (lower for athletes)
Why Track These Metrics?
- Early detection of potential health issues
- Motivation for maintaining healthy habits
- Better understanding of your body's responses
- More productive conversations with healthcare providers
How Often Should You Check?
While this varies by metric, a good rule of thumb is:
- Weight/BMI: Weekly
- Blood Pressure: Monthly (or as recommended by your doctor)
- Heart Rate: Daily (resting) or during exercise